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Who We Help With

At DASH, we don't just treat injuries — we help you train, move, and perform without limitations.

Whether something has been lingering for months or just started showing up, we build a plan that fits your training, your schedule, and your goals.

You don't need a diagnosis to get started. But if you have one, we'll make sure it actually translates into a plan that works.

Shoulder & Upper Body
  • Pain with pressing, overhead lifting, or reaching
  • Shoulder that feels weak, unstable, or "off"
  • Neck tightness or stiffness that keeps coming back
  • Elbow pain with lifting or gripping

Rotator cuff tendinopathy · Shoulder impingement · Labral injuries · Biceps tendinopathy · AC joint irritation · Adhesive capsulitis · Lateral and medial epicondylitis

Lower Body
  • Knee pain with squatting, running, or stairs
  • Hip tightness, pinching, or limited mobility
  • Ankle instability or recurring sprains
  • Calf or Achilles discomfort with activity

Patellofemoral pain · Meniscus injuries · ACL/MCL sprains · Hip impingement · Gluteal tendinopathy · IT band syndrome · Achilles tendinopathy · Plantar fasciitis

Spine
  • Low back pain with lifting, sitting, or training
  • Pain that travels into the glute or down the leg
  • Stiffness that limits movement or performance
  • Neck pain that doesn't fully resolve

Lumbar & cervical disc herniations · Radiculopathy · Chronic low back pain · Facet joint irritation · General mobility restrictions

When It Doesn't Fit a Diagnosis

  • You feel "off" but can't explain why
  • Certain movements just don't feel right
  • You've plateaued or keep working around pain
  • You want to train, but something keeps showing up

Most people fall into this category. This is where we do our best work — figuring out what's actually driving the issue and building a plan that moves you forward.

Finished PT… But Not Back to Normal?

  • You've been cleared, but don't feel 100%
  • Strength and confidence aren't where they should be
  • You're not sure how to get back to the gym or sport
  • You were given exercises, but no real progression

We bridge the gap between rehab and performance so you're not left guessing.

Who We Work With
Lifters & Gym-Goers
Runners & Endurance Athletes
Recreational Athletes
Active Adults

If something keeps showing up in your training, it's usually not random. We figure out why — and give you a plan that actually fixes it.

Ready to Get Started?

Book a Discovery Call and let's figure out if DASH is the right fit for you.

Book a Discovery Call